Phytobrief
POROPORO: Topical Support
Posted: September 2022Author: Phil Rasmussen | M.Pharm., M.P.S., Dip. Herb. Med.; M.N.I.M.H.(UK), F.N.Z.A.M.H. Poroporo is the name given to two closely related species of a plant native to Aotearoa, Solanum aviculare...
POROPORO: Topical Support
Posted: September 2022Author: Phil Rasmussen | M.Pharm., M.P.S., Dip. Herb. Med.; M.N.I.M.H.(UK), F.N.Z.A.M.H. Poroporo is the name given to two closely related species of a plant native to Aotearoa, Solanum aviculare...
AKEAKE: For Autoimmune Conditions
Posted: March 2022Author: Phil Rasmussen | M.Pharm., M.P.S., Dip. Herb. Med.; M.N.I.M.H.(UK), F.N.Z.A.M.H. Akeake (Dodonaea viscosa), is an evergreen woody shrub used in many different types of traditional medicines in various countries....
AKEAKE: For Autoimmune Conditions
Posted: March 2022Author: Phil Rasmussen | M.Pharm., M.P.S., Dip. Herb. Med.; M.N.I.M.H.(UK), F.N.Z.A.M.H. Akeake (Dodonaea viscosa), is an evergreen woody shrub used in many different types of traditional medicines in various countries....
KOROMIKO for Women's Health
Posted: October 2022 Author: Phil Rasmussen | M.Pharm., M.P.S., Dip. Herb. Med.; M.N.I.M.H.(UK), F.N.Z.A.M.H. The leaves and young stems of koromiko (Hebe salicifolia and Hebe stricta) are best known to most of...
KOROMIKO for Women's Health
Posted: October 2022 Author: Phil Rasmussen | M.Pharm., M.P.S., Dip. Herb. Med.; M.N.I.M.H.(UK), F.N.Z.A.M.H. The leaves and young stems of koromiko (Hebe salicifolia and Hebe stricta) are best known to most of...
Stress and Hormonal Health: Finding Balanced Ho...
Posted: November, 2022Author: Sharlene Bennett | BHSc, AdvDip Nat, AdvDip Med Herb Stress can negatively impact the nervous system, while also exerting an adverse effect on hormonal health and total wellbeing....
Stress and Hormonal Health: Finding Balanced Ho...
Posted: November, 2022Author: Sharlene Bennett | BHSc, AdvDip Nat, AdvDip Med Herb Stress can negatively impact the nervous system, while also exerting an adverse effect on hormonal health and total wellbeing....
The NZ Native - Kumerahou
Posted: August 2023Author: Phil Rasmussen | M.Pharm., M.P.S., Dip. Herb. Med.; M.N.I.M.H.(UK), F.N.Z.A.M.H. Kūmerahou - a unique shrub from northern Aotearoa Kūmerahou (Pomaderris kūmerahou) is a native shrub which is endemic only...
The NZ Native - Kumerahou
Posted: August 2023Author: Phil Rasmussen | M.Pharm., M.P.S., Dip. Herb. Med.; M.N.I.M.H.(UK), F.N.Z.A.M.H. Kūmerahou - a unique shrub from northern Aotearoa Kūmerahou (Pomaderris kūmerahou) is a native shrub which is endemic only...
Valerian - More than just a sleeping aid
Posted: September 2020Author: Phil Rasmussen | M.Pharm., M.P.S., Dip. Herb. Med.; M.N.I.M.H.(UK), F.N.Z.A.M.H. Roots of the European and northern Asian herb Valerian (Valeriana officinalis), are well known for their relaxant...
Valerian - More than just a sleeping aid
Posted: September 2020Author: Phil Rasmussen | M.Pharm., M.P.S., Dip. Herb. Med.; M.N.I.M.H.(UK), F.N.Z.A.M.H. Roots of the European and northern Asian herb Valerian (Valeriana officinalis), are well known for their relaxant...
Factors in Fertility
Posted: October, 2022Author: Sharlene Bennett | BHSc, AdvDip Nat, AdvDip Med Herb Fertility is influenced by a combination of factors from stress, hormonal conditions, genetics, lifestyle choices and diet. Early, proactive...
Factors in Fertility
Posted: October, 2022Author: Sharlene Bennett | BHSc, AdvDip Nat, AdvDip Med Herb Fertility is influenced by a combination of factors from stress, hormonal conditions, genetics, lifestyle choices and diet. Early, proactive...
ADHD in children and adults: Herbal remedies ca...
Posted: February 2025Author: Hannah Leech, Naturopath | Medical Herbalist | BNat, NMHNZ ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental disorder, leading to symptoms including inattention, hyperactivity, and impulsivity. While...
ADHD in children and adults: Herbal remedies ca...
Posted: February 2025Author: Hannah Leech, Naturopath | Medical Herbalist | BNat, NMHNZ ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental disorder, leading to symptoms including inattention, hyperactivity, and impulsivity. While...
Easing nausea naturally
Posted: January 2025Author: Hannah Leech, Naturopath | Medical Herbalist | BNat, NMHNZ Nausea is an unpleasant sensation in the stomach, often accompanied by the urge to vomit. It is not...
Easing nausea naturally
Posted: January 2025Author: Hannah Leech, Naturopath | Medical Herbalist | BNat, NMHNZ Nausea is an unpleasant sensation in the stomach, often accompanied by the urge to vomit. It is not...
From Foggy to Focused: How to Supercharge your ...
The human brain is hailed as the most complex organ in the body. It orchestrates every conscious thought, action, and unconscious process, that keeps us alive and functioning. From controlling...
From Foggy to Focused: How to Supercharge your ...
The human brain is hailed as the most complex organ in the body. It orchestrates every conscious thought, action, and unconscious process, that keeps us alive and functioning. From controlling...
Tōtara: Nature’s Answer to Modern Challenges
Posted: November 2024Author: Hannah Leech, Naturopath | Medical Herbalist | BNat, NMHNZ In the lush forests of Aotearoa, New Zealand, the tōtara tree (Podocarpus totara) has long stood as a...
Tōtara: Nature’s Answer to Modern Challenges
Posted: November 2024Author: Hannah Leech, Naturopath | Medical Herbalist | BNat, NMHNZ In the lush forests of Aotearoa, New Zealand, the tōtara tree (Podocarpus totara) has long stood as a...
Migraines: More than just a headache
Migraines are a common and often debilitating form of headache. They affect 1.16 billion globally. (1) They can severely disrupt daily life, and understanding the causes, triggers, and treatment options...
Migraines: More than just a headache
Migraines are a common and often debilitating form of headache. They affect 1.16 billion globally. (1) They can severely disrupt daily life, and understanding the causes, triggers, and treatment options...
Menopause and Phytotherapy
Around 85% of women experiencing perimenopause and menopause, face uncomfortable and challenging symptoms.
Menopause and Phytotherapy
Around 85% of women experiencing perimenopause and menopause, face uncomfortable and challenging symptoms.
The Well-Being Effect of Sleep
Sleep affects more than energy levels; it impacts the entire well-being of the body.
The Well-Being Effect of Sleep
Sleep affects more than energy levels; it impacts the entire well-being of the body.
Kawakawa: Use as a Tonic Herb
Kawakawa is one of our most popular native plants, widely used in both Rongoā Māori and western herbal medicine for a wide range of applications.
Kawakawa: Use as a Tonic Herb
Kawakawa is one of our most popular native plants, widely used in both Rongoā Māori and western herbal medicine for a wide range of applications.
Finding the right balance for hormone support
Many of our female hormonal conditions are strongly linked to poor reproductive or infertility issues such PCOS and endometriosis.
Finding the right balance for hormone support
Many of our female hormonal conditions are strongly linked to poor reproductive or infertility issues such PCOS and endometriosis.