Stress & Anxiety

Stress & Anxiety

Submitted by: Nerena Morris, Dip Herb Med and Naturopathy, BSc

Client: 40-year-old female

Initial presentation: Client presented with anxiety and trouble sleeping during a unprecedented highly stressful period and was looking for a calming formula to support her through this time. History of anxiety but had incorporated methods of mindfulness and yoga which has worked well in the past.

Herbal formula:

Centella asiatica (Gota kola) 1:2 - 60ml
Withania somnifera (Withania) 1:1 - 60ml
Passiflora incarnata (Passionflower) 1:2 - 40ml
Zizyphus spinosa (Zizyphus) 1:2 - 40ml

Dosage: 5mls, 3 x daily after meals

Follow up:  After one week of using the formula the patient’s symptoms had decreased dramatically and she was able to think more clearly, make decisions and feel positive despite the stressful period continuing. Patient finished the formula and has requested a repeat prescription to keep on hand if it is required in the future.

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